Meet Your Weight Loss and Detoxification Goals in 2012!
I am very excited to share with you the Weight Loss and Nutritional Detoxification program that I have been guiding patients through for the past couple months. I have been searching for a detox/weight loss program for a long time. I prefer this one because it involves flooding the body with nutrition and feeling satiated rather than a “diet” involving calorie restriction and hunger. Because it involves replacing two meals/day with a whole-food based/nutrient-dense/high protein meal replacement shake, I find that my patients have better results as they don’t need to spend a lot of time thinking about what’s ok to eat. As a result life is a little simpler, enabling participants to spend more time on exercise, meditation, fun and anything else that will enable them to stay on a modified diet. Patients report increased energy, better sleep and increased motivation to meet exercise and nutrition goals.
We are bombarded with toxic elements in our daily lives from the water we drink, the air we breathe and the foods we eat. The body’s water-based detoxification system is not equipped to manage the high number of fat-soluble toxic agents that we are exposed to in the modern world; as a result, the backlog gets stored in fat. The more the detoxification system is backlogged, the more fat we put on. The combination of the Standard American Diet (SAD) which is lacking in nutrition and high in simple carbohydrates and sugars, combined with a sedentary lifestyle and daily toxic exposure equals the perfect storm for weight and fat gain. The cycle of low energy, lack of motivation and cravings for the “wrong” foods continues.
When we flood our bodies with nutrient rich foods high in protein, minerals and vitamins, and low in sugars and carbohydrates, in combination with herbal and nutritional products that detoxify at the cellular level, we increase muscle mass and actually start to burn up our fat stores as a source of fuel, thus losing fat, weight, inches and toxins. This “loss of baggage” results in an overall improvement of energy and mood, clearer thinking, more balanced hormones, resolution of chronic health issues, the list goes on and on.
Many folks who aren’t interested in losing weight find that by doing a whole body detox they sleep better, have increased energy and a better mood. Imbalances that one has assumed are “part of aging” often resolve including irregular hormones, headaches, body aches and pains, allergies, skin rashes, loss of libido and brain fog. Even people who don’t need to lose weight are often delighted to find that they have lost inches in stubborn places.
I invite you to call or email me to learn more about the program and schedule a complimentary 30 minute consult in person or over the pone to assess your level of toxicity and to explore if this program is for you. I offer weekly check-ins either in person or by phone/Skype for weighing, measuring and overall cheerleading to support you in your detox and weight loss goals.
You owe it to yourself to strip away the barriers that prevent you from becoming the strongest, most energetic self that you can be. Why not get started now?
Click here to watch a 17 minute video of my friend and colleague Laura Washington ND who discusses the details of this nutritional detoxification and weight loss program.
Just for clarification, this program is not to be mistaken with a “colon cleanse” which stimulates the colon to release waste resulting in a temporary weight loss and reduction in toxins. Colon cleansing does not stimulate fat burning nor does it decrease the body’s overall toxic burden on a cellular level.
Krista Anderson-Ross ND; 503-804-0133; firstname.lastname@example.org; www.wholefoodmatters.net